Services
CBT Therapy
Cognitive Behavioural Therapy (CBT) is a type of talking therapy commonly used to address various mental health issues. It focuses on how your thoughts, beliefs, and attitudes impact your feelings and actions.
Unlike some other therapies, CBT deals with current problems rather than past issues. It aims to help you manage overwhelming challenges by breaking them down into smaller parts and teaching you practical ways to improve your state of mind on a daily basis.
CBT has been effective in treating conditions such as anxiety, depression, low self esteem, phobias and panic disorder. The goal is to equip you with skills that you can apply to your daily life even after the treatment concludes.
50 mins | £50.00
LGBTQIA+ Affirmative Therapy
Starting therapy can be a daunting experience. Having an LGBTQIA+ affirmative therapist offers several benefits for LGBTQ+ individuals.
Validating Identity and Experiences: Affirmative therapy creates a safe space for individuals to explore and express their unique sexual orientation, gender identity, or gender expression.
Reducing Minority Stress: LGBTQIA+ people often face stigma, discrimination, and prejudice. Affirmative therapy helps address these challenges, reducing the impact of minority stress.
Improving Identity-Specific Mental Health Outcomes: By understanding the unique experiences of LGBTQ+ individuals, therapists can tailor interventions to improve mental health outcomes.
Single Session Therapy
Single-session therapy (SST) is a brief form of counselling that aims to address specific issues within a single session. Instead of multiple sessions, SST focuses on providing effective support and guidance in a condensed format.
It’s particularly helpful for those feeling stuck or needing quick problem-solving. If you’re considering a single therapy session, it’s essential to have a clear idea of what you want to achieve during that time and to help with this a pre-session questionnaire will be administered.
Single-session therapy, like all therapy, is guided by the needs of the needs of the client and if needed then additional sessions can be offered.
50 mins | £50.00 75 mins | £65.00
Free Consultation
Starting your journey toward better mental health is a commendable step. If you are unsure if therapy is the right thing for you, or if you have any questions, please get in touch.
I offer a free 15/20 minute phone/online consultation to discuss your needs, answer any questions you have, and to help us decide if we are the right fit for your therapy journey.
Remember, taking the first step is often the hardest, but it’s essential for your well-being.
You’re not alone on this journey!