Therapy is used in lots of different ways for lots of different reasons, and I will tailor our sessions to suit your needs, whether you want to overcome anxiety, improve your mood, increase your self esteem, or deal with a specific phobia, behavioural issue or problematic thought processes.

Our work will always be collaborative, and focussed on your goals. We will agree a plan for our sessions and regularly review this, making any changes that are needed as we progress.

I will create a judgement-free, therapeutic environment where you feel supported, empowered and truly heard.